6 Easy Steps to Falling Asleep Fast — PsyBlog

Posted on Tuesday, July 19th, 2011

I always have trouble sleeping – so when I saw this article (actually via Lifehacker, but there styles have messed up the list), I thought it was awesome. Tried this last night – as far as I can tell the theory is sound (its based on Stimulus Control Theory). Lie down to go to sleep [...]


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