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iPhone Productivity

Apple Health Data : How to extract and analyse sleep data in Python (Part 1)

Over the past decade, since Apple launched their Apple Health platform at WWDC in 2016, I’ve collected huge amounts of data on my body. Specifically – with a focus on getting up earlier and earlier again, I thought I would start by extracting the data I do have, and exploring what secrets lie within. In […]

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Personal

6 Easy Steps to Falling Asleep Fast — PsyBlog

I always have trouble sleeping – so when I saw this article (actually via Lifehacker, but there styles have messed up the list), I thought it was awesome. Tried this last night – as far as I can tell the theory is sound (its based on Stimulus Control Theory). Lie down to go to sleep […]