Categories
iPhone Productivity

Analysing Apple Health Data in Python – Part 1 : Extraction and Sleep Data

Over the past decade, since Apple launched their health platform in 2016, I’ve collected huge amounts of data on my body. Specifically – with a focus on getting up earlier and earlier again, I thought I would start by extracting the data I do have, and exploring what secrets lie within. In this post – […]

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Personal

6 Easy Steps to Falling Asleep Fast — PsyBlog

I always have trouble sleeping – so when I saw this article (actually via Lifehacker, but there styles have messed up the list), I thought it was awesome. Tried this last night – as far as I can tell the theory is sound (its based on Stimulus Control Theory). Lie down to go to sleep […]